ABOUT THE BREATHING ROOM
The Breathing Room is a sacred space for you to reconnect with the most basic and powerful part of yourself, your own breath.
While lying down comfortably, with breath as your guide an experienced practitioner will facilitate a journey through the body's inner landscape to promote relaxation.
The Breathing Room is a place of safety where you can release all fear and judgment, a place to just be with yourself and your breath, giving it the attention it needs to relax and open, to purify the prana and the body.
You'll be guided to both observe the breath as a compassionate witness and work with the breath, altering and strengthening its patterns and flows utilizing mainly yin (passive, receptive, etc.) techniques.
The Breathing Room is a place of sacred surrender, a place of devotion, of handing yourself over to Silence, a place to discover the power of The Space Between, and a place to uncover what your body and breath is trying to tell you about you.
Utilizing mindfulness techniques and ancient yogic practices you'll be guided into the still point of the breath; the place of no time, no space, and most of all no stress.
What You'll Learn
In the breathing room, you’ll learn to witness and retrain the breath, observe current breathing patterns, develop proper breathing habits, and dissolve dysfunctional modes of breathing. Over time, you’ll develop a new language that reflects the relationship you've developed with the breath, begin to identify the stressors that inhibit the breath, begin to free the body from the effects of stress, and open the breathing space in the body.
When we breathe properly, with every breath we are sending vital life energy (prana, qi, chi, etc.) to every part of the body, it is our most vital nourishment.