ONLINE SESSIONS!
Breath Meditation
Spiritual Healing
Spiritual Healing
Breath, Body, Repose in the Sacred Self
ABOUT THE BREATHING ROOM
The Breathing Room is a sacred space for you to reconnect with the most basic and powerful part of yourself, your own breath.
While lying down comfortably, with breath as your guide an experienced practitioner will facilitate a journey to promote relaxation.
The Breathing Room is a place of safety where you can release all fear and judgment, a place to just be with yourself and your breath, giving it the attention it needs to relax and release.
You'll be guided to both observe the breath as a compassionate witness and work with the breath, altering and strengthening its patterns and flows with gentle (Yin/Feminine - passive, receptive) techniques.
The Breathing Room is a place of sacred surrender, a place of devotion, of handing yourself over to Silence, a place to discover the power of The Space Between, and a place to uncover what your body and breath is trying to tell you about you.
Utilizing mindfulness techniques and ancient yogic practices you'll be guided into the still point of the breath; the place of no time, no space, and most of all no stress.
